Hi Yuni, today I was watching your stream where you complained of having dizziness after you get up and after exercise. I have had the same problem in the past and I think I can give you some advice. The reason for my dizziness was anemia and I think you have the same problem. To be sure you have to do the "Complete Blood Count" (CBC test).
It is important if you have anemia to correct the problem in time so that it does not continue to damage your health.
I wish you all the best...
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak.
A complete blood count (CBC) is a blood test used to evaluate your overall health and detect a wide range of disorders, including anemia, infection and leukemia.
A complete blood count test measures several components and features of your blood, including:
- Red blood cells, which carry oxygen
- White blood cells, which fight infection
- Hemoglobin, the oxygen-carrying protein in red blood cells
- Hematocrit, the proportion of red blood cells to the fluid component, or plasma, in your blood
- Platelets, which help with blood clotting