| Overview of category | Sub-categories | Examples |
|---|---|---|
Evidence level: Use within Supplement Programs: | Sports foods | Sports drink |
| Sports gel | ||
| Sports Confectionery | ||
| Sports bar | ||
| Electrolyte supplement | ||
| Isolated protein supplement | ||
| Mixed macronutrient supplement (bar, powder, liquid meal) | ||
Medical supplements Should be used within a larger plan under the expert guidance of a Medical Practitioner/Accredited Sports Dietitian | Iron supplement | |
| Calcium supplement | ||
| Multivitamin supplement | ||
| Vitamin D supplement | ||
| Probiotics | ||
Performance supplements Best used with an individualised and event-specific protocol, with the expert guidance of an Accredited Sports Dietitian | Caffeine | |
| B-alanine | ||
| Bicarbonate | ||
| Beetroot juice/Nitrate | ||
| Creatine | ||
| Glycerol |
AIS에서 A-CLASS supplement 만 적은겁니다.
(연구결과 효과가 있다고 결론난것들)
출처 AIS (호주 국립 스포츠 연구소)
https://www.sportaus.gov.au/ais/nutrition/supplements#group_a
저는 일단 멀티비타민, 카페인, 베타알라닌, 크레아틴 섭취중인데
베타알라닌 다 떨어져가서 새로구매할때 비트즙이랑 아르기닌 추가로 섭취하려고 합니다.
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