AD

πŸ“’κ³΅μ§€ πŸ“£NEW컨텐츠

Broadcaster λ¬˜λˆ„λ‚˜λ‹˜
2019-04-22 21:43:46 366 2 6

μƒˆλ‘œμš΄ μ»¨ν…μΈ μž…λ‹ˆλ‹€

일λͺ… 수금 방솑^^

맀주 μˆ˜μš”μΌ κΈˆμš”μΌ λ°©μ†‘μ‹œμž‘ν›„ μ£Όλ¬Έλ°›μŠ΅λ‹ˆλ‹€



<λ©”λ‰΄νŒ>

β˜…μ²œμ›β˜…

-슀트레칭 30초

-λ§ˆμš΄ν‹΄ν΄λΌμ΄λ¨ΈL+R 10개

-λŸ°μ§€ L+R 5개,

-λŸ¬μ‹œμ•ˆνŠΈμœ„μŠ€νŠΈ10개

-μ ν•‘μž­10개,크런치10개

β˜…2μ²œμ›β˜…

-λ°”μ΄μ‹œν΄ν¬λŸ°μΉ˜10개

-λ‹ˆν‘Έμ‰¬μ—… 5개

-λ”₯슀 10개 

-μ‚¬μ΄λ“œλ ˆκ·Έλ ˆμ΄μ¦ˆ 10κ°œμ”©

β˜…4μ²œμ›β˜…μŠ€μΏΌνŠΈ 20번

β˜…5μ²œμ›β˜…

-ν”Œλž­ν¬ 30초

-점프버피 10번

β˜…108λ°°-λ°±λ§Œμ›γ…‹β˜…


방에에어컨이 μ—†μœΌλ―€λ‘œ μ–Έμ œκΉŒμ§€ ν• μˆ˜μžˆμ„μ§€λŠ”λͺ¨λ₯΄κ² μ§€λ§Œ

κ·Έλ•ŒκΉŒμ§€

λ§Žμ€ 참여와 응원 λΆ€νƒλ“œλ¦½λ‹ˆλ‹€^^

ν›„μ›λŒ“κΈ€ 6개
λŒ“κΈ€ 6개   β–Ό
이전 λŒ“κΈ€ 더 보기
TWIP μž”μ•‘: 확인쀑원
원
β–²μœ—κΈ€ μŠ€μΌ€μ€„ λ¬˜λˆ„λ‚˜
β–Όμ•„λž«κΈ€ β˜…μΆ•β˜…500일기념 μ‹œμ°Έβ˜… λ¬˜λˆ„λ‚˜
πŸ“’κ³΅μ§€πŸ’Œλ¬˜κ³΅κ°„μžμœ πŸ’¬λ°©μ†‘ν›„κΈ°πŸ’¬μœ λ¨ΈπŸ’—μ›€μ§€&μ„ λ¬ΌπŸ’—πŸ‘μΆ”μ²œ/정보
2
πŸ“’κ³΅μ§€
7월말~8μ›” νœ΄λ°©κ΄€λ ¨ [4]
Broadcaster λ¬˜λˆ„λ‚˜
07-14
1
πŸ“’κ³΅μ§€
7μ›” κ²Œμž„λͺ©ν‘œ [9]
Broadcaster λ¬˜λˆ„λ‚˜
06-26
3
πŸ“’κ³΅μ§€
6μ›” κ²Œμž„λͺ©ν‘œ γ…  [4]
Broadcaster λ¬˜λˆ„λ‚˜
05-28
3
πŸ“’κ³΅μ§€
λ¬˜λˆ„λ‚˜μ˜ λ£°λ › [5]
Broadcaster λ¬˜λˆ„λ‚˜
05-14
4
πŸ“’κ³΅μ§€
μŠ€μΌ€μ€„ [7]
Broadcaster λ¬˜λˆ„λ‚˜
04-30
»
πŸ“’κ³΅μ§€
πŸ“£NEW컨텐츠 [6]
Broadcaster λ¬˜λˆ„λ‚˜
04-22
10
πŸ“’κ³΅μ§€
β˜…μΆ•β˜…500일기념 μ‹œμ°Έβ˜… [3]
Broadcaster λ¬˜λˆ„λ‚˜
01-21
6
πŸ“’κ³΅μ§€
λ””μŠ€μ½”λ“œ 관련곡지 [11]
Broadcaster λ¬˜λˆ„λ‚˜
01-18
24
πŸ“’κ³΅μ§€
βŒμƒλ°©μ†‘ μ‹œμ²­λ£°βŒ [10]
Broadcaster λ¬˜λˆ„λ‚˜
11-26
1
πŸ“’κ³΅μ§€
μ•žμœΌλ‘œ....... [3]
Broadcaster λ¬˜λˆ„λ‚˜
11-17
2
πŸ“’κ³΅μ§€
FANCIM [1]
Broadcaster λ¬˜λˆ„λ‚˜
11-15
3
10-29
6
πŸ“’κ³΅μ§€
λˆ„λ‚˜ λ‹€λ…€μ˜¬κ»˜ [7]
Broadcaster λ¬˜λˆ„λ‚˜
10-25
2
πŸ“’κ³΅μ§€
남은 10μ›” κ³„νš [3]
Broadcaster λ¬˜λˆ„λ‚˜
10-17
1
πŸ“’κ³΅μ§€
μΆ”μ„λ°©μ†‘μŠ€μΌ€μ₯΄ [2]
Broadcaster λ¬˜λˆ„λ‚˜
09-19
6
πŸ“’κ³΅μ§€
아침곡지 [4]
Broadcaster λ¬˜λˆ„λ‚˜
09-13
3
πŸ“’κ³΅μ§€
9μ›”13일 λ°©μ†‘μ‹œκ°„
Broadcaster λ¬˜λˆ„λ‚˜
09-12
9
πŸ“’κ³΅μ§€
β€»μ‹œμ°Έμ»¨ν…μΈ !β€» [16]
Broadcaster λ¬˜λˆ„λ‚˜
08-26
5
πŸ“’κ³΅μ§€
9μ›”λ‹¬κ³„νš [λ°©μ†‘μ‹œκ°„ν‘œ] [6]
Broadcaster λ¬˜λˆ„λ‚˜
08-21
4
πŸ“’κ³΅μ§€
컴퓨터 μ—†λŠ” 슀트리머 [7]
Broadcaster λ¬˜λˆ„λ‚˜
07-18
8
πŸ“’κ³΅μ§€
λ°©μ†‘ν•œμ§€ 벌써 300일.. [7]
Broadcaster λ¬˜λˆ„λ‚˜
07-12
2
πŸ“’κ³΅μ§€
7/2~7/15 λ°©μ†‘μŠ€μΌ€μ€„ [1]
Broadcaster λ¬˜λˆ„λ‚˜
07-02
5
πŸ“’κ³΅μ§€
β€»β€»6/18~6/24 μŠ€μΌ€μ€„β€»β€» [6]
Broadcaster λ¬˜λˆ„λ‚˜
06-12
1
πŸ“’κ³΅μ§€
μ΄λ²ˆμ£ΌμŠ€μΌ€μ₯΄ [2]
Broadcaster λ¬˜λˆ„λ‚˜
05-23
6
05-16
1
πŸ“’κ³΅μ§€
β˜…κ΄€λ¦¬μ§‘μ‚¬λͺ¨μ§‘β˜… [12]
λ¬˜λˆ„λ‚˜
04-08
인기글 κΈ€ μ“°κΈ°